Spring means warmer weather, longer days and blooming flowers. It’s also a reminder of things to do, such as move the clocks, clean our homes and plan for summer. Let’s add something to that list: wellness.
An essential aspect of mental, emotional and physical health is self-care. It’s a practice that ensures you make well-being a priority, provides space to make occasional errors without debilitating self-criticism and builds resiliency. That practice is different for each person, but whether it’s yoga, a walk in the woods or dinner with loved ones, it’s important to make time for yourself to relax, reflect and reenergize.
Engaging in self-care does not mean you are on your own. An important part of that practice is knowing when you need help and being willing to see it out. That might mean turning to family or friends, or seeking support from medical professionals.
The Centre for Addiction and Mental Health has a campaign underway called Mental Health is Health. It’s a reminder that there is no shame or stigma in seeking assistance. This spring — and throughout the year — make time for yourself and know that help is available if needed.
Trevor Young Dean, Faculty of Medicine Vice Provost, Relations with Health Care Institutions
An architect selection committee at the University of Toronto has appointed Diamond Schmitt and MVRDV to lead the design of the Temerty Faculty of Medicine’s new James and Louise Temerty Building.
Amr Saleh was a third-year medical student at the University of Toronto when he met a patient receiving treatment for ependymoma. He wanted to learn more about the disease, but couldn’t find a comprehensive review of its biology and current therapies — so, he proposed writing one.